High-Protein Banana Pudding
Banana pudding is a beloved classic dessert, but traditionally, it can be high in sugar and calories. This high-protein version offers a healthier twist without compromising on flavor. It’s an ideal option for those who want to indulge their sweet tooth while also keeping an eye on their nutritional intake.
This dish is made with wholesome ingredients such as Greek yogurt, protein powder, and bananas, all of which contribute to a creamy texture and a satisfying taste. The addition of protein powder boosts the protein content, making it a great post-workout snack or a nutritious dessert option for any time of day.
Whether you’re aiming to improve your fitness, satisfy a dessert craving, or simply enjoy a healthier take on a classic, this high-protein banana pudding will become your new go-to dessert. It’s simple to make, doesn’t require any baking, and offers a great balance of protein, healthy fats, and natural sugars.
The dish is versatile, too. You can customize it by swapping in your favorite protein powder flavor, adding different fruits, or even incorporating a crunchy topping like granola for extra texture. It’s easy to make in advance, and its rich flavor profile will have you coming back for more!
The Ultimate High-Protein Banana Pudding Recipe – A Healthy Twist on a Classic Favorite!
Description
This high-protein banana pudding recipe brings a deliciously creamy texture and sweet flavor without the guilt. Packed with protein and made with wholesome ingredients, it’s an ideal treat for those looking to maintain a balanced diet while satisfying their dessert cravings. Whether you're after a post-workout snack, a healthy dessert for your family, or a quick treat to whip up in the kitchen, this recipe has got you covered. So, grab your bananas, protein powder, and a few other kitchen essentials, and let’s make this pudding!
Ingredients
Instructions
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Prepare the Base
Start by placing the Greek yogurt and protein powder into a medium-sized bowl. Mix thoroughly until the protein powder is completely incorporated into the yogurt. This will form the creamy base of your pudding.
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Sweeten It Up
Add in honey or maple syrup and vanilla extract to the yogurt-protein mixture. Stir until it’s evenly mixed.
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Thickening
In a saucepan, add the almond milk and cornstarch. Whisk them together over medium heat until the mixture thickens to a pudding-like consistency (about 3-4 minutes). Remove from heat and let it cool for a few minutes.
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Layer It
Once the almond milk mixture is slightly cool, fold it into the yogurt mixture. The result will be a smooth, creamy pudding base.
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Assemble the Pudding
Layer sliced bananas at the bottom of your serving dish. Spoon some of the pudding mixture over the bananas. Repeat the layers until all the pudding and bananas are used up.
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Rest & Chill
Cover the pudding and place it in the fridge for at least 1 hour to allow the flavors to meld and the pudding to set.
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Garnish and Serve
When ready to serve, top the pudding with some crushed graham crackers or granola for extra texture. Enjoy!
Nutrition Facts
Servings 6
- Amount Per Serving
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 20g7%
- Dietary Fiber 3g12%
- Sugars 10g
- Protein 12g24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
