Dinner on Phase 1 of the South Beach Diet doesn't have to be boring or complicated. In fact, it’s a delicious chance to get creative with lean proteins, low-carb veggies, and healthy fats. Whether you're whipping up garlic butter chicken with roasted broccoli or shrimp stir-fry with colorful bell peppers, these South Beach Diet Phase 1 dinner recipes are designed to keep your blood sugar stable, cravings low, and your taste buds satisfied.
In this phase, you’ll ditch sugar, starches, and refined carbs while enjoying satisfying meals that focus on balance and whole foods. These dinner ideas are all quick to prepare, packed with nutrients, and full of flavor—so you can enjoy your evening meal without stressing about carbs or calories.
Preheat oven to 400°F (200°C).Servings 3
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
