South Beach Diet Phase 1 Dinner Recipes
Description
Dinner on Phase 1 of the South Beach Diet doesn't have to be boring or complicated. In fact, it’s a delicious chance to get creative with lean proteins, low-carb veggies, and healthy fats. Whether you're whipping up garlic butter chicken with roasted broccoli or shrimp stir-fry with colorful bell peppers, these South Beach Diet Phase 1 dinner recipes are designed to keep your blood sugar stable, cravings low, and your taste buds satisfied.
In this phase, you’ll ditch sugar, starches, and refined carbs while enjoying satisfying meals that focus on balance and whole foods. These dinner ideas are all quick to prepare, packed with nutrients, and full of flavor—so you can enjoy your evening meal without stressing about carbs or calories.
Garlic Herb Chicken & Roasted Broccoli Ingredients
Instructions
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Preheat oven to 400°F (200°C).
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Season chicken with garlic, thyme, salt, and pepper.
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Toss broccoli and onion in olive oil and lemon juice.
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Place everything on a baking sheet and roast for 25 minutes.
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Serve hot and enjoy a low-carb, high-flavor dinner!
Nutrition Facts
Servings 3
- Amount Per Serving
- Calories 400kcal
- % Daily Value *
- Total Fat 22g34%
- Saturated Fat 4g20%
- Cholesterol 110mg37%
- Sodium 420mg18%
- Total Carbohydrate 9g3%
- Dietary Fiber 3g12%
- Sugars 2g
- Protein 35g70%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
