Pureed Chicken Salad for Bariatric Surgery Patients

Pureed Chicken Salad is a specially designed meal for individuals in the post-bariatric surgery recovery phase. During this stage, soft and easily digestible foods are essential—not only to support healing but also to maintain proper nutrition and prevent discomfort. This dish offers a balanced blend of protein, moisture, and flavor in a smooth, creamy consistency that’s gentle on the stomach.

🌟 Why It's Loved:

High in Protein: Essential for healing and muscle retention after surgery.
Smooth Texture: Easily digestible and safe for sensitive post-op digestive systems.
Customizable Flavors: Add-ins like Greek yogurt, a touch of mustard, or herbs keep it from being bland.
Quick to Prepare: With minimal cooking and a blender or food processor, it’s ready in minutes.
Meal-Prep Friendly: Stores well for 1–2 days, making recovery a little easier.

This isn’t your typical chicken salad—it’s a healing-friendly version packed with care. From the gently poached chicken to the creamy puree, it proves that bariatric food can still be delicious, nourishing, and satisfying.

Prep Time 15 mins

Cook Time 10 mins

Total Time 25 mins

Cooking Method: Poaching

Cuisine: American, Asian

Courses: Dinner Recipes, High-Protein Recipes, Lunch Recipes, Snacks Recipe

Difficulty: Beginner

Cooking Temp: 120 C

Servings: 2

Estimated Cost: 5

Calories: 170 kcal

Best Season: All Seasons

Dietary: Bariatric, Gluten-Free, High-Protein, Low-Carb

Description

Recovering from bariatric surgery doesn't mean giving up flavor—it just means making smarter, softer choices. This Pureed Chicken Salad is the ultimate comfort recipe that respects your post-op needs while offering flavor, protein, and smooth texture. Perfectly blended and seasoned just right, it supports healing and satiety. Whether you're in the pureed stage or need a quick, gentle meal, this one is a go-to favorite.

Ingredients

1 small boneless chicken breast (about 100g)
2 tbsp plain Greek yogurt (or light mayo)
1 tsp Dijon mustard (optional)
1 tbsp chicken broth (or water, for thinning)
Salt and pepper, to taste
Optional add-ins: a few drops of lemon juice, herbs (parsley/dill)

Instructions

1
Step 1: Poach Chicken
Gently poach the chicken breast in simmering water until fully cooked and tender (about 10–12 minutes).
2
Step 2: Chop & Cool
Remove chicken and let it cool slightly. Roughly chop it into smaller pieces.
3
Step 3: Blend to Perfection
Place chopped chicken, Greek yogurt, and broth in a food processor. Blend until smooth. Add more broth to reach desired texture.
4
Step 4: Taste and Adjust
Add mustard, salt, and pepper. Blend again for a final whip.
5
Step 5: Serve or Store
Serve immediately or store in a covered container in the fridge for up to 2 days.

Nutrition Facts

Servings 2

Amount Per Serving

% Daily Value *
Total Fat 7g11%
Sodium 250mg11%
Protein 22g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: pureed chicken salad, bariatric recipes, high-protein soft food, post-op meals, weight loss surgery diet