Pureed Chicken Salad for Bariatric Surgery Patients

Pureed Chicken Salad is a specially designed meal for individuals in the post-bariatric surgery recovery phase. During this stage, soft and easily digestible foods are essential—not only to support healing but also to maintain proper nutrition and prevent discomfort. This dish offers a balanced blend of protein, moisture, and flavor in a smooth, creamy consistency that’s gentle on the stomach.

🌟 Why It’s Loved:

Flavor in a Flash: JalbiteWorldFood’s Quick & Tasty Delight

• High in Protein: Essential for healing and muscle retention after surgery.
• Smooth Texture: Easily digestible and safe for sensitive post-op digestive systems.
• Customizable Flavors: Add-ins like Greek yogurt, a touch of mustard, or herbs keep it from being bland.
• Quick to Prepare: With minimal cooking and a blender or food processor, it’s ready in minutes.
• Meal-Prep Friendly: Stores well for 1–2 days, making recovery a little easier.

This isn’t your typical chicken salad—it’s a healing-friendly version packed with care. From the gently poached chicken to the creamy puree, it proves that bariatric food can still be delicious, nourishing, and satisfying.

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High Protein Gluten-Free

Pureed Chicken Salad for Bariatric Surgery Patients

Author: ali khan Cooking Method: Poaching Cuisine: American, Asian Courses: Dinner Recipes, High-Protein Recipes, Lunch Recipes, Snacks Recipe

Difficulty: Beginner Prep Time 15 mins Cook Time 10 mins Total Time 25 mins

Cooking Temp: 120  C Servings: 2 Estimated Cost: $ 5 Calories: 170 kcal

Best Season: All Seasons

Dietary:

B Bariatric G Gluten-Free H High-Protein L Low-Carb

Description

Recovering from bariatric surgery doesn't mean giving up flavor—it just means making smarter, softer choices. This Pureed Chicken Salad is the ultimate comfort recipe that respects your post-op needs while offering flavor, protein, and smooth texture. Perfectly blended and seasoned just right, it supports healing and satiety. Whether you're in the pureed stage or need a quick, gentle meal, this one is a go-to favorite.

Ingredients

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• 1 small boneless chicken breast (about 100g)
• 2 tbsp plain Greek yogurt (or light mayo)
• 1 tsp Dijon mustard (optional)
• 1 tbsp chicken broth (or water, for thinning)
• Salt and pepper, to taste
• Optional add-ins: a few drops of lemon juice, herbs (parsley/dill)

Instructions

1. Step 1: Poach Chicken

   Gently poach the chicken breast in simmering water until fully cooked and tender (about 10–12 minutes).

   
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1. Step 2: Chop & Cool

   Remove chicken and let it cool slightly. Roughly chop it into smaller pieces.

   
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1. Step 3: Blend to Perfection

   Place chopped chicken, Greek yogurt, and broth in a food processor. Blend until smooth. Add more broth to reach desired texture.

   
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1. Step 4: Taste and Adjust

   Add mustard, salt, and pepper. Blend again for a final whip.

   
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1. Step 5: Serve or Store

   Serve immediately or store in a covered container in the fridge for up to 2 days.

   
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Nutrition Facts

Servings 2

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Amount Per Serving

% Daily Value *

Total Fat 7g11%

Sodium 250mg11%

Protein 22g44%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: pureed chicken salad, bariatric recipes, high-protein soft food, post-op meals, weight loss surgery diet