low-carb keto chicken casserole recipe that’s perfect for families. It’s creamy, cheesy, satisfying, and easy to customize for picky eaters or meal prep.
low carb keto chicken casserole recipe for families
Description
This low carb keto chicken casserole is the ultimate one-dish comfort meal, perfect for busy families seeking a hearty dinner that aligns with keto or low-carb lifestyles.
Loaded with tender chicken, fresh vegetables, and a creamy cheese sauce, it bakes into a golden, bubbly dish that both kids and adults will devour. It’s budget-friendly, prep-ahead ready, and versatile enough to suit picky eaters.
Ingredients
Instructions
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Sauté aromatics
Heat olive oil in a large skillet. Add chopped onion, garlic, carrot, and celery. Sauté until golden and fragrant.
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Combine filling:
In a large bowl, mix the sautéed vegetables, shredded chicken, steamed broccoli, cauliflower rice, and thyme.
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Make the cheese sauce:
In a saucepan over medium heat, melt cream cheese with heavy cream. Stir until smooth. Add shredded cheddar and stir until melted.
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Assemble casserole:
Pour the cheese sauce over the chicken and veggie mixture. Season with salt and pepper. Mix well.
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Bake:
Transfer everything to a greased 9x13 inch casserole dish. Top with extra cheddar if desired. Bake at 375°F for 30 minutes until bubbly and golden.
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Serve:
Let cool slightly before serving. Garnish with fresh parsley if desired.
Nutrition Facts
Servings 6
- Amount Per Serving
- % Daily Value *
- Total Fat 25g39%
- Total Carbohydrate 5g2%
- Protein 30g60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
