“Heartumental” isn’t just a stew—it’s a slow-simmered embrace. Whether you’re nursing a cold, a breakup, or just a quiet Sunday, this hearty lentil stew is where comfort lives. Packed with tender lentils, warm spices, and slow-sautéed aromatics, this recipe is equal parts nourishing and nostalgic. You’ll find it somewhere between grandma’s kitchen and your own cozy rhythm. It’s simple, humble, and heartumental.
Heat 1 tablespoon of olive oil in a large pot over medium heat. Add the chopped onion, garlic, carrot, and celery. Cook for about 5–7 minutes, stirring occasionally, until the vegetables are soft and lightly golden.
Stir in 1 tablespoon of tomato paste along with the cumin, paprika, turmeric, salt, and pepper. Cook for 1–2 minutes, letting the spices toast and the paste darken to a rich brick-red hue. This deepens the flavor base.
Pour in the rinsed lentils and vegetable broth. Stir well to combine everything, then bring to a gentle boil over medium-high heat.
Reduce the heat to low and simmer uncovered for 25–30 minutes, or until the lentils are tender and the stew has thickened. Stir occasionally to prevent sticking.
If using, stir in a handful of chopped spinach and let it wilt for 2–3 minutes. Taste and adjust salt, pepper, or lemon juice as needed.
Ladle into warm bowls and squeeze fresh lemon juice over the top for brightness. Serve with crusty bread, a drizzle of olive oil, or fresh herbs.
“Heartumental” is for the nights when silence speaks, when the soul needs a bowl. Cook it slow, serve it warm, and let your heart feel full.
