Heartumental Stew: A Bowl of Comfort, One Lentil at a Time (Servings 4 )
Description
“Heartumental” isn’t just a stew—it’s a slow-simmered embrace. Whether you’re nursing a cold, a breakup, or just a quiet Sunday, this hearty lentil stew is where comfort lives. Packed with tender lentils, warm spices, and slow-sautéed aromatics, this recipe is equal parts nourishing and nostalgic. You’ll find it somewhere between grandma’s kitchen and your own cozy rhythm. It’s simple, humble, and heartumental.
Ingredients
Instructions
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1. Sauté the aromatics
Heat 1 tablespoon of olive oil in a large pot over medium heat. Add the chopped onion, garlic, carrot, and celery. Cook for about 5–7 minutes, stirring occasionally, until the vegetables are soft and lightly golden.
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2. Add tomato paste and spices
Stir in 1 tablespoon of tomato paste along with the cumin, paprika, turmeric, salt, and pepper. Cook for 1–2 minutes, letting the spices toast and the paste darken to a rich brick-red hue. This deepens the flavor base.
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3. Add lentils and broth
Pour in the rinsed lentils and vegetable broth. Stir well to combine everything, then bring to a gentle boil over medium-high heat.
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4. Simmer to perfection
Reduce the heat to low and simmer uncovered for 25–30 minutes, or until the lentils are tender and the stew has thickened. Stir occasionally to prevent sticking.
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5. Add spinach (optional) and adjust
If using, stir in a handful of chopped spinach and let it wilt for 2–3 minutes. Taste and adjust salt, pepper, or lemon juice as needed.
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6. Serve and enjoy
Ladle into warm bowls and squeeze fresh lemon juice over the top for brightness. Serve with crusty bread, a drizzle of olive oil, or fresh herbs.
Note
Final Note
“Heartumental” is for the nights when silence speaks, when the soul needs a bowl. Cook it slow, serve it warm, and let your heart feel full.
