Easy & Healthy Elizabeth Recipes You’ll Actually Love

The Elizabeth Bowl

The Elizabeth Bowl isn’t just another healthy recipe—it’s a meal concept designed for balance, comfort, and flexibility. Think of it as your go-to dish when you want something wholesome but don’t want to spend hours in the kitchen.

The name “Elizabeth” symbolizes a classic, timeless recipe—simple enough for everyday cooking but elegant enough to impress. It’s not tied to one cuisine; instead, it borrows from Mediterranean flavors (like hummus and olive oil), modern wellness cooking (quinoa, avocado), and a touch of comfort food (sweet potatoes).

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What makes this dish special is its modularity:

• You can swap proteins (chicken, fish, tofu, or legumes).
• You can rotate seasonal veggies (asparagus in spring, pumpkin in fall).
• You can keep it light for lunch or bulk it up for dinner.

It’s a nutritional powerhouse—full of lean protein, good fats, fiber, and vitamins. Plus, it looks beautiful in a bowl (and we all know we eat with our eyes first 👀).

Think of the Elizabeth Bowl as your canvas meal: colorful, vibrant, healthy, and always adaptable to your taste or what’s in your fridge.

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Easy & Healthy Elizabeth Recipes You’ll Actually Love

Author: ali khan Cooking Method: Broiling, Grilling, Roasting Cuisine: Fusion Courses: Dinner Recipes Recipe Keys: B Balanced bowl recipe E Elizabeth healthy meal

Difficulty: Beginner Prep Time 10 mins Cook Time 20 mins Rest Time 25 mins Total Time 55 mins

Cooking Temp: 175  C Servings: 4 Estimated Cost: $ 12 Calories: 420

Best Season: Suitable throughout the year

Dietary:

D Dairy-Free G Gluten-Free

Description

Looking for a meal that’s easy, healthy, and full of flavor? The Elizabeth Bowl is a balanced, nutrient-packed recipe made with fresh veggies, lean protein, and whole grains. It’s perfect for busy weeknights, meal prep, or a light yet satisfying dinner. This recipe is flexible, affordable, and beginner-friendly—so even if you’re new to cooking, you’ll nail it!

Ingredients

Scale

1/2x 1x 2x 3x

• 1 cup cooked quinoa (or brown rice)
• 1 cup grilled chicken breast (or chickpeas for vegan option)
• 1 cup steamed broccoli
• ½ cup roasted sweet potato cubes
• 1 small avocado, sliced
• 2 tbsp hummus or tahini dressing
• 1 tbsp olive oil
• 1 tsp lemon juice
• Salt & pepper to taste
• Fresh parsley (optional garnish)

Instructions

1. Prep the Base

   Cook quinoa according to package instructions.

   Mark as complete

1. Roast & Steam

   Roast sweet potatoes in olive oil at 400°F (200°C) for 20 minutes. Steam broccoli until tender (about 5 minutes).

   Mark as complete

1. Cook Protein

   Grill chicken breast (or sauté chickpeas for vegan option) with salt, pepper, and olive oil until golden.

   Mark as complete

1. Assemble the Bowl

   • In a large bowl, layer quinoa, chicken, sweet potatoes, broccoli, and avocado.

   • Drizzle hummus or tahini, add lemon juice, and sprinkle parsley.

   Mark as complete

1. Rest & Serve

   • Let it sit for 5 minutes before serving so flavors blend together.

   Mark as complete

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 420kcal

% Daily Value *

Total Fat 16g25%

Total Carbohydrate 42g15%

Dietary Fiber 9g36%

Protein 26g52%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Easy Elizabeth recipe, healthy one-pot meal, balanced dinner bowl, quick healthy recipe, weeknight meal