Q: Can I use chicken breasts instead of thighs?

A: Yes! Chicken breasts work just as well. Just make sure they are fully cooked and moist—chicken thighs offer a juicier bite, but breasts will still deliver great flavor.

Q: Is this recipe suitable for a keto diet?

A: Absolutely! This BBQ chicken recipe is low in carbs, especially if you use a sugar-free BBQ sauce, making it great for those on a keto or carnivore diet.

Q: Can I prep this recipe ahead of time?

A: Yes! You can marinate the chicken with the seasoning mix and refrigerate it for up to 4 hours before cooking for an extra burst of flavor.

Delmarva BBQ Chicken Recipe: A Flavor-Packed Carnivore Delight You Can't Miss!

Name: Delmarva BBQ Chicken Recipe: A Flavor-Packed Carnivore Delight You Can’t Miss!
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 4 chicken thighs or breasts; 1/2 cup of your favorite BBQ sauce; 2 tbsp olive oil; 1 tbsp smoked paprika; 1 tsp garlic powder; Salt and pepper to taste; Fresh parsley for garnish

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Carnivore-Friendly

Delmarva BBQ Chicken Recipe: A Flavor-Packed Carnivore Delight You Can’t Miss!

Author: ali khan Cooking Method: Baking Cuisine: American Courses: Dinner Recipes Recipe Keys: B BBQ Chicken C Carnivore Diet G Grilled Chicken

Difficulty: Intermediate Prep Time 10 mins Cook Time 30 mins Total Time 40 mins

Cooking Temp: 190 C Servings: 4 Estimated Cost: $ 15 Calories: 400

Best Season: Suitable throughout the year, Summer

Dietary:

C Carnivore D Dairy-Free G Gluten-Free

Description

If you're a BBQ lover with a penchant for carnivorous meals, the Delmarva BBQ Chicken Recipe is for you. Inspired by the coastal flavors of the Delmarva Peninsula, this recipe combines a rich, smoky BBQ sauce with tender, juicy chicken thighs or breasts. Whether you're hosting a weekend BBQ or simply craving something hearty, this recipe brings bold flavors and mouthwatering results. Let’s dive into this flavor-packed dish!

Ingredients

4 chicken thighs or breasts (bone-in or boneless)
¹⁄₂ cup of your favorite BBQ sauce (preferably low-sugar)
2 tbsp olive oil
1 tbsp smoked paprika
1 tsp garlic powder
Salt and pepper to taste
Fresh parsley for garnish (optional)

Instructions

Prep the Chicken

Start by patting the chicken dry with paper towels to remove any excess moisture. This helps with even cooking and crisping the skin. Season generously with salt, pepper, garlic powder, and smoked paprika for that smoky, bold flavor.

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Grill or Bake the Chicken

Grill: Preheat the grill to medium-high heat (375°F). Lightly oil the grates. Place the chicken on the grill and cook for about 15-20 minutes per side, flipping halfway through until the internal temperature reaches 165°F.

Bake: If grilling isn't an option, you can bake the chicken in a preheated oven at 375°F for 25-30 minutes, or until the chicken is cooked through.

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Brush with BBQ Sauce

During the last 5 minutes of cooking, brush the chicken with BBQ sauce to create a caramelized, flavorful glaze. Let the sauce set as the chicken finishes cooking.

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