This Fish Chowder Recipe is a soothing, healthy, and flavorful dish that’s ideal for anyone managing acid reflux. Light on the stomach, full of nutrients, and wonderfully comforting, it’s a perfect meal for any day!
Delicious & Heartburn-Friendly Fish Chowder Recipe, A Perfect Meal for Acid Reflux Relief
Description
If you suffer from acid reflux but love hearty soups, this Fish Chowder is the perfect solution! Packed with tender fish, fresh vegetables, and a creamy, yet mild broth, this dish offers soothing comfort without triggering acid reflux symptoms. Made with heartburn-friendly ingredients, this chowder is light, filling, and flavorful, making it an excellent choice for anyone following an acid reflux diet. Enjoy it as a cozy dinner or a light lunch—it’s gentle on your stomach but full of satisfying flavor!
For the Chowder
Instructions
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Prepare the Ingredients
Peel and dice the potatoes, chop the celery, carrots, and zucchini, and cut the fish into bite-sized chunks.
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Sauté the Vegetables
Heat olive oil in a large pot over medium heat. Add the diced potatoes, carrots, celery, and zucchini. Sauté for about 5 minutes, stirring occasionally, until the vegetables start to soften.
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Add Broth and Simmer
Pour in the vegetable (or fish) broth, add dried thyme, and bring the mixture to a simmer. Let it cook for about 15-20 minutes, or until the potatoes and carrots are tender.
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Cook the Fish
Gently add the fish chunks to the pot and let them cook for about 5 minutes, or until the fish is fully cooked and flakes easily with a fork.
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Make the Chowder Creamy:
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Stir in the lactose-free milk (or almond milk) and let the chowder simmer for another 2-3 minutes. Taste and adjust seasoning with a pinch of salt and pepper.
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Serve
Ladle the chowder into bowls, garnish with freshly chopped parsley, and serve hot.
