This healthy vegetable casserole is a perfect addition to any weight loss meal plan, offering a tasty, satisfying, and nutritious way to enjoy veggies without feeling guilty. It’s packed with vitamins, minerals, and fiber that will keep you full and energized!
Delicious & Healthy Vegetable Casserole for Weight Loss: A Flavorful Recipe You’ll Love!
Description
Looking for a comforting and healthy dish to support your weight loss goals? This vegetable casserole is a delightful mix of vibrant veggies, packed with fiber and essential nutrients. It's simple to make, incredibly filling, and will leave you craving more – without the added calories. Whether you're a beginner or an experienced home cook, this recipe is a great addition to your healthy eating plan.
Ingredients
Instructions
-
Preheat the oven
to 375°F (190°C).
-
Prepare the vegetables
Slice the zucchini, chop the carrots, bell pepper, and onions. Cut the broccoli and cauliflower into small florets.
-
In a large skillet, heat olive oil over medium heat. Add the onions and garlic, cooking until soft and fragrant (about 3-4 minutes).
-
Add the vegetables
to the skillet, stirring occasionally for about 5 minutes, just until they begin to soften.
-
Transfer the veggies
into a casserole dish. Add the vegetable broth, nutritional yeast, thyme, paprika, salt, and pepper. Stir until the veggies are coated evenly.
-
Cover the casserole dish with foil and bake for 30 minutes.
-
After 30 minutes, remove the foil and bake for another 10-15 minutes until the vegetables are tender and lightly browned on top.
-
Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 25g9%
- Sugars 7g
- Protein 5g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
