Breakfast or Dessert? This Healthy 15-Minute Tiramisu Will Rock Your Morning!

Prep Time 5 mins

Cook Time 10 mins

Total Time 15 mins

Cooking Method: Baking

Cuisine: Italian

Courses: Breakfast

Difficulty: Beginner

Cooking Temp: 180 C

Servings: 1

Calories: 381

Best Season: Suitable throughout the year

Dietary: Dairy-Friendly (or vegan with substitutions), Gluten-Free, Refined Sugar-Free, Vegetarian

Description

Say hello to a guilt-free version of tiramisu that doesn’t skimp on flavor. Instead of ladyfingers and mascarpone, this recipe layers a fluffy oat-flour cake soaked in black coffee, topped with creamy yogurt and vanilla protein powder, and finished with a generous dusting of cocoa powder. Ready in just 15 minutes, it’s perfect for busy mornings or an indulgent, yet nourishing, dessert.

For the Cake Layer:

30 g oat flour (blend oats if you don’t have it)
½ tsp baking powder
60 ml milk (dairy or plant-based)
1 tbsp maple syrup (or honey/agave)
60 ml freshly brewed strong black coffee

For the Cream Layer:

150 g thick yogurt (Greek or dairy-free)
15 g vanilla protein powder (optional)

For Topping:

1 tsp unsweetened cocoa powder (for dusting)

Instructions

1
Make the cake layer:
Mix oat flour, baking powder, milk (or plant-based), and maple syrup into a smooth batter.
2
Bake:
Pour into a small parchment-lined loaf tin and bake ~10 minutes at 180 °C until just firm.
3
Soak with coffee
Pour hot black coffee over the warm cake in the tin, letting it soak in for about a minute.
4
Layer the cream:
Combine thick yogurt with vanilla protein powder. Spread over the coffee-soaked cake.
5
Dust:
Finish with a heavy sprinkle of cocoa powder. Serve immediately (or chill briefly for a firmer texture).

Keywords: healthy tiramisu, breakfast tiramisu, oat flour dessert, protein tiramisu, quick healthy dessert

Read it online: https://menu-mood.com/recipe/breakfast-or-dessert-this-healthy-15-minute-tiramisu-will-rock-your-morning/

Alee

Food and Lifestyle Blogger

Hi, I'm Alee — a full-time food blogger, proud mom of two beautiful daughters, and a happy wife. I live in New Jersey with my wonderful family. I’m passionate about traveling, discovering and sharing new recipes, and cherishing quality time with my loved ones.