This simple yet flavorful asparagus tomato pasta recipe will soon be a go-to for any busy weeknight. With its fresh, wholesome ingredients and quick cooking time, you can enjoy a delicious, satisfying meal in just under 30 minutes.
Asparagus Tomato Pasta Recipe: A Delicious and Light Meal for Any Occasion
Description
This asparagus tomato pasta recipe is an easy, delicious, and healthy meal to enjoy all year round. Combining the richness of ripe tomatoes, the earthy taste of asparagus, and the heartiness of pasta, this dish is perfect for anyone who loves fresh and light meals. The sauce comes together in just minutes, offering a burst of flavor that enhances the natural sweetness of the vegetables. Whether you're cooking for yourself or your loved ones, this recipe will soon become a household favorite!
Ingredients
Instructions
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Cook the pasta
Start by boiling a large pot of salted water. Add the pasta and cook according to the package directions until al dente. Drain and set aside, reserving a cup of pasta water.
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Sauté the asparagus
While the pasta cooks, heat olive oil in a large skillet over medium-high heat. Add the asparagus and sauté for 4-5 minutes until tender and slightly crispy. Remove from the skillet and set aside.
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Make the tomato sauce
In the same skillet, add the minced garlic and sauté for 1-2 minutes until fragrant. Add the diced tomatoes, basil, and red pepper flakes, if using. Cook for 5 minutes until the tomatoes break down into a sauce. Season with salt and pepper to taste.
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Combine the pasta and veggies
Add the cooked pasta to the skillet with the tomato sauce. Toss to combine, adding a little pasta water if needed to make the sauce creamy. Stir in the sautéed asparagus and cook for an additional 2-3 minutes until everything is heated through.
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Serve
Remove from heat, garnish with fresh parsley and optional parmesan. Serve immediately and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 10g16%
- Sodium 420mg18%
- Total Carbohydrate 55g19%
- Dietary Fiber 6g24%
- Sugars 6g
- Protein 8g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
