Breakfast or Dessert? This Healthy 15-Minute Tiramisu Will Rock Your Morning!

ali khan 0 Comments
Servings: 1 Total Time: 15 mins Difficulty: Beginner
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A lighter, protein-packed twist on the classic coffee-kissed dessert — perfect for breakfast or a sweet treat in just 15 minutes!
Breakfast or Dessert? This Healthy 15-Minute Tiramisu Will Rock Your Morning! pinit
Breakfast or Dessert? This Healthy 15-Minute Tiramisu Will Rock Your Morning! pinit
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Gluten-Free

Breakfast or Dessert? This Healthy 15-Minute Tiramisu Will Rock Your Morning!

Author: ali khan Cooking Method: Cuisine: Courses: Recipe Keys: H Healthy substitutions (oat-flour P protein powder) Y yogurt
Difficulty: Beginner Prep Time 5 mins Cook Time 10 mins Total Time 15 mins
Cooking Temp: 180  C Servings: 1 Calories: 381
Best Season: Suitable throughout the year

Description

Say hello to a guilt-free version of tiramisu that doesn’t skimp on flavor. Instead of ladyfingers and mascarpone, this recipe layers a fluffy oat-flour cake soaked in black coffee, topped with creamy yogurt and vanilla protein powder, and finished with a generous dusting of cocoa powder. Ready in just 15 minutes, it’s perfect for busy mornings or an indulgent, yet nourishing, dessert.

For the Cake Layer:

For the Cream Layer:

For Topping:

Instructions

  1. Make the cake layer:

    Mix oat flour, baking powder, milk (or plant-based), and maple syrup into a smooth batter.

  1. Bake:

    Pour into a small parchment-lined loaf tin and bake ~10 minutes at 180 °C until just firm.

  1. Soak with coffee

    Pour hot black coffee over the warm cake in the tin, letting it soak in for about a minute. 

  1. Layer the cream:

    Combine thick yogurt with vanilla protein powder. Spread over the coffee-soaked cake.

  1. Dust:

    Finish with a heavy sprinkle of cocoa powder. Serve immediately (or chill briefly for a firmer texture).

Keywords: healthy tiramisu, breakfast tiramisu, oat flour dessert, protein tiramisu, quick healthy dessert
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Frequently Asked Questions

Expand All:

Q: Can I make this vegan?

A: Absolutely! Use plant-based milk (like oat milk), swap yogurt for dairy-free Greek-style yogurt, and choose vegan protein powder.

Q: Can I prep ahead or make larger batches?

A: Yes — you can scale ingredients for multiple servings and layer in a larger dish. Leftovers can be chilled and enjoyed later.

 

Q: No protein powder—what then?

A: No worries! Use vanilla-flavored yogurt or just plain thick yogurt. You’ll still get a lovely creamy layer.

Alee Food and Lifestyle Blogger

Hi, I'm Alee — a full-time food blogger, proud mom of two beautiful daughters, and a happy wife. I live in New Jersey with my wonderful family. I’m passionate about traveling, discovering and sharing new recipes, and cherishing quality time with my loved ones.

 

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